ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 7月3日 21時40分

#bts shooting for my GA range and also my book! Available to pre order on Amazon (link in my bio??) It’s out on the 27th dec. In this book you have 80 recipes to choose from as well as my 12 week program to do at home OR at the gym, It’s also autobiographical too. I wanted this book to feel personal in that yes we all go through shit, yes we all feel like quitting at times, yes we’ve all been heartbroken and yes we’ve all had set backs. BUT, you CAN over come them, just like I have ? The Ultimate Body Plan isn’t a quick fix or a fad diet. It’s a complete lifestyle change which I promise you will transform your outlook on life and give you even more knowledge about becoming the best version of YOU & loving YOUR body ???❤️

[BIHAKUEN]UVシールド(UVShield)

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