ニオミ・スマートのインスタグラム(niomismart) - 6月28日 00時19分

The most beautiful location for Yin yoga with the sound of birds, the waves breaking on the beach and the early morning sun on our skin 🦋 basically, the perfect way to start the day! Yoga really improves my body awareness, and helps with muscle recovery after workouts. It calms the mind, but also brings better concentration and attention throughout the day. Simply put, yoga improves physical and mental wellbeing, and I am so grateful I took part in this class by the ocean in Portugal with my favourite person 🙏

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