Ainsley Rodriguezのインスタグラム(ainsley) - 6月27日 06時00分
Back on my turf - literally ??♀️ #medicineballworkout ??
-
You are using your arms, legs and core strength for each exercise
-
Around the world lunge x 10 reps each leg
Kneeling squat with arm hold x 16 reps
Back lunge twist with press x 10 reps each leg
Wall ball with Burpee x 12 reps
Repeat for 3 rounds
-
Learn my Method ?? DM your e? for info on my programs ??
-
@ufcgymkendall
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
29,551
137
2018/6/27