Nikki Blackketterのインスタグラム(nikkiblackketter) - 6月22日 05時48分

Minimal equipment workout today with the @mackfit using ankle weights and a dumbbell!! Def could be good for a home workout!
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Circuit style 20 reps each
? single leg glute bridge
? double glute bridge
? kickbacks
? dumbbell abductor
Repeat circuit 3-4 times
FUN STUFFS my guys #feeltheburn ???
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Top: @gymshark towel top + ease sports bra
Bottoms: @lelefashionboutique
Shoes: @apl

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