倉永美沙のインスタグラム(misakuranaga) - 6月9日 06時42分

How I get ready before the show. This is just a small part of it. As a dancer, so many other things I have to do before going on stage. But the most important thing is to warm up and tuning my body so I can perform my best every show. Maybe I will do a video of warming up next time ? 舞台の前の様子。体のチューニングや練習を含んでないバージョンです。この他にもやる事は沢山。#ballet #ballerina #ballerinalife #show #preparation #makeup #hair #lasylphide #pointeshoes #sew #バレリーナ #バレエ #トウシューズ #howto

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する