ジーニー・チェンマイのインスタグラム(thejeanniemai) - 5月30日 15時23分
It's THE most empowering support to read all of your messages about my weight gain journey. I'm shocked that so many of you are genuinely interested, (& sorta scared like I was ?)! What I can tell you is that there's nothing like saying YASS to carbs, YASS to healthy fats, watching your fem curves fill out (yes ur tummy will too, yes them thighs...don't hate- it's part of the hunnnayy process), but THEN you customize your shape with HEAVY WEIGHTS? Yes..it's hard ass work. But Mai Fam, I PROMISE IT FEELS SO GOOD. Left side is me in 2016, weighing about a buck. Me on right is today, at a healthy 120 lbs. And still going..ha ?. Alot of you asked about the foods I eat, so I've shared in story highlights a specific 7 day eating plan to give you an example for MY WEIGHT & what works for me (again this is for ME. Check with your trainer to make a plan for u!) And did u notice I started to post more workout videos so you can see my technique? Lmk if my posts help and tag me in your journey so I can cheer you on ??!
Major thank you to @Shape magazine for our interview (see link in bio) and for always motivating women to live our best lives. Reading it made me emo ..in all the best ways to see how far I've come. Creeping into my #40swithFinesse #strongisthenewsexy #Maimotivation #tuesdaytransformation (& shout out to jeans with da streeetchhhh...hole got bigger but ay ?)
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