Zanna Van Dijkのインスタグラム(zannavandijk) - 5月27日 23時19分

20 Minute Hotel Gym Workout ? Set a timer for 20 minutes and see how many rounds you can complete: ➡️ 20 jumping lunges ➡️ 15 RDL into curl & press ➡️ 12 mountain climbers (each side) ➡️ 8 tricep push ups ➡️ 5 eccentric sit ups ?? Wearing head to toe @adidas including the new @adidas solar boost kicks ?❤️ #zvdworkout #hotelworkout #travelworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する