Nicole Mejiaのインスタグラム(nicole_mejia) - 5月27日 03時32分

Yellowstone trip day 2: you never realize how much noise you have all around you until in ceases to exist.
In the morning, I was feeling very introverted and like I needed alone time to tune into myself.
We stopped alongside a river with a grassy flat and decided to do some yoga and meditation there. For most of that time, I was in my head. As I flowed, I was going round and round about why I was feeling so introverted. I spent most of my adult life being very extroverted but in the past year, have found myself needing increasingly more time by myself to recharge and reflect. I sometimes get self conscious about this- especially around very extroverted people.
Anyone else who can relate?
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I finished my flow in mountain pose and stood with my eyes closed, feet firmly planted in the ground, and heart lifted. It was then that I remembered that I was surrounded by mountains and came back to the present.
I had spent every moment of my yoga session up until that point in my head so I wasn’t aware of my surroundings.
When I came too, I immediately heard the rush of the river and opened my eyes to see the mountain before me that I was embodying in the pose.
I then realized that I wasn’t meant to overthink this day.
I was meant to honor myself and the experience as it came instead of trying to decipher meanings and control outcomes.
Day two reminded me to “just be.”
It taught me that, like the mountain, I can experience great heights while still remaining rooted in the present.
?
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#yellowstonenationalpark
#selfdiscovery
#justbe

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