Paige Hathawayのインスタグラム(paigehathaway) - 5月24日 10時31分

TAG A FRIEND AND TRY THESE MOVES👇🏼
Here are 5️⃣ EXCELLENT @f45_training functional moves that work all over 🏋🏼‍♀️ but target more of your lower half! 🍑 The awesome thing about working out is there are sooooo many different to SWITCH IT UP! #challengeyourself
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* Weighted Box Step ups
* Squat Walks (front to back)
* Kettle bell single leg RDL
* Ball Slams
* Kettle bell figure 8’s
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The key 🔑 to success with your fitness goals..
Find something you enjoy + Stay consistent + and have fun with it. No magic potion.. #simple #success 🖤💪🏼✨

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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