ホープ・ビールのインスタグラム(hopebeel) - 5月21日 08時16分

Have you heard the saying, muscle weighs more than fat?
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Well it’s true! Don’t get discourage when you start training and you start to see the scale rise. Lean muscle at rest burns more calories than fat! So, the weight gain is actually good if you’re sticking to the plan. .
In order to gain lean muscle you must eat the proper ratio of foods. I always encourage my clients to stick to a balanced plan full of protein, carbs, and fats. You can find all of this in @nutritionsolutions meal prep. Use my code hope10 to get started today. .
#flex #nutritionsolutions #mealprep #mealprepsundays #mealprepmadeeasy

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