TED Talksのインスタグラム(ted) - 5月16日 03時40分

Need an excuse to do nothing? Well, here it is. Believe it or not, wasting time can help you refresh your mind, become more creative, and learn more about yourself, says physicist and TED Books author Alan Lightman. But doing nothing doesn’t have to mean staring blankly at a wall — you can play, meditate, take a walk, or do any other activity that allows you to let your thoughts wander freely. “Downtime is when we can ponder our past and imagine our future,” says Alan. “‘Wasting time’ is far from immoral uselessness. It may be the most important occupation of our minds.” To learn more about being a productive time waster, check out Alan’s new TED Book at go.ted.com/wastingtime
Illustration by @dolasun

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