アンジェラ・ペティのインスタグラム(angie_run800m) - 5月14日 13時59分
Small but fun training session: •15min Warm up (3.2km)
•Technique Drills
•2km tempo- 6.39 (3.20/km)
about 9min recovery after the tempo then
•4x200s in 26.03, 26.90, 25.81, 26.76 (about 5min recovery between each)
•10min slow warm down (2km)
Followed by a gym session of weights, core and plyo
.
.
#allglorytoGod #runnerspace #loverunning #sprinting #training #athletics
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
367
11
2018/5/14