ベス・ロッデンのインスタグラム(bethrodden) - 5月7日 06時53分

I’ve had a lot of people ask me about my injury and if I’ve been able to climb. I strained the tendon in my hand that goes into the first joint in the finger from a pocket and a gaston, where my pinky popped off. After visiting @sportsmedicine_bamberg and @volkerschoeffl he showed me this taping technique to keep the fingers together since separation can aggravate the injury. Sorry for the narration as if I’m to a toddler, multi tasking is not my strong suit anymore ?‍♀️ The second two pics demonstrate what it looks like. It’s been helping keep my tendons safe and allowing me to climb easy while they heal ?? #slowandsteady #cloggingyourfeed #discoverfood @creminelli

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