トリー・ウィルソンのインスタグラム(torriewilson) - 5月5日 07時44分

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It’s interesting to squat while holding something over your head & see where you try overcompensating..
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Do your knees fall in or out? Ankles tight? Trouble going all the way down? Try testing yourself & pay attention.??
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Sometimes I get weird & can’t go all the way down without lifting my heels..massaging the side of calves, around tibia helps instantly!
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#Squats #FitFriday #CoachTorrie #StretchItOut #OverheadSquats

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