サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月29日 02時06分

—> A must to add to your routine if you’re looking to build BIGGER ARMS.
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?BARBELL CURLS: 3-4 Sets | 12-15 Reps
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1️⃣Hold a barbell shoulder-width apart. Palms facing forward.
2️⃣Curl the weight while contracting the biceps as you breathe out.
?TIP: The forearms should only move.
3️⃣Contract and squeeze, the bar should be at shoulder level.
4️⃣Bring the bar back to starting position as you breathe in.
5️⃣Repeat 12-15 reps
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*For Online Coaching
?Email: Coaching@sadikhadzovic.com

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