ALO Yogaのインスタグラム(aloyoga) - 4月20日 04時13分

Let’s do a yoga spring reset! Join in on our new 30 Days of Mindful Movement free YouTube yoga class series starting April 23. Every day for a month, you’ll get a 30-minute class. There are four weekly themes: spring cleansing, new growth, fresh energy, and a strong start. Yogis @caleyalyssa, @joshkrameryoga, @yogawithbriohny, @koyawebb, @andrew7sealy, @Caitlin Turner & @alissayoga will guide you through flows designed to help detox, balance, strengthen, energize and more.
How to join in:
1. Subscribe to Alo's YouTube channel to get the daily videos
2. Sign up & get the printable calendar of each day's class: https://www.aloyoga.com/pages/spring-reset (link in bio!) 3. Share your progress throughout the week with us on Instagram & include #30daysofmindfulmovement in your post!
4. Tag the friends you want to do this with! ❤️

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