トリー・ウィルソンさんのインスタグラム動画 - (トリー・ウィルソンInstagram)「. Deadlift day for that backside. . I strongly suggest to my ladies out there to not be afraid of lifting HEAVY..at least 2x’s a week. That’s the secret to looking toned & fit..hours of cardio won’t give that to you. . I like to mix it all up & will definitely be feeling these tomorrow! ..Heavier than I usually go. ;) . 👉🏽 Coach Torrie wants to help you get even MORE lit when you are ready. Just say the word bird.💪🏽 . 👉🏽 Link in profile or email coaching@coachtorrie.com . #LiftHeavy #LegDay #RDL #GirlsWhoLift #ToneUp #LiftWeights #CoachTorrie #GetStronger」4月20日 3時13分