メラニー・サイクスのインスタグラム(msmelaniesykes) - 4月19日 15時48分

My #tbt is a pic of me when I was 41 years. I’d been going to the gym a few years by this point and was seeing a big difference in my physique but it wasn’t about that solely it was also an investment into my health. Six years on exercise is still an important part of my life. I was a proper gym bunny then but now I mix it up with barre classes & I do much more yoga. I have adapted my exercise to my age and how I feel on any given day.
That said keeping active and getting your heart rate up for 20 mins a day you can reduce your risk of breastcancer. That’s why @BreastCancer_UK #50kmyway is a great way to build up a fitness habit. Break it up with as many runs, jogs & walks as you need over the month of June. Sign up today https://bit.ly/2qujU9P ??? have fun xxxxxx

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