questnutritionのインスタグラム(questnutrition) - 4月7日 03時01分

? Chocolate Chip Chia PROTEIN Parfait #RECIPE?
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INGREDIENTS:
- 1 Double Chocolate Chunk Quest Bar
- 2 cups almond milk - 1/2 cup chia seeds
- 1 scoop Quest Chocolate Milkshake Protein Powder
- 1 scoop Quest Vanilla Milkshake Protein Powder
- 6 tablespoons sugar free chocolate chips
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RECIPE:
1. Microwave a chocolate chip quest bar for 20 seconds. 
2. Add quest bar and one cup of almond milk to a blender, blend until smooth. 
3. Add blender contents to a medium bowl, add in 1/2 a cup of chia seeds, stir until well combined, cover with plastic wrap, put in the fridge and chill for one hour. 
4. Remove chia pudding from fridge, separate an even amount into two bowls.
5. Add 1/2 a cup of almond milk and one scoop of chocolate milkshake protein powder into one bowl, stir until combined, set aside.
6. Add 1/2 a cup of almond milk and one scoop of vanilla milkshake protein powder into the remaining bowl, stir until combined, set aside.
7. Cover both bowls with plastic wrap and refrigerate both for an additional 20 minutes. 
8. Fill a parfait glass 1/2 full with the chocolate chia pudding, top with 2 tablespoons sugar free chocolate chips, will the rest of the glass with the vanilla chia pudding, top with one more tablespoon of chocolate chips 
9. Repeat step 8 to make two parfaits.
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Macros per serving (makes 3):
31g protein, 35g carb (24g fiber), 22g fat. #Questify #OnaQuest

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