サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 3月4日 00時05分

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This video shows 5 movements I incorporate regularly to not only gain size but solidify my strength as well. Pay close attention to the weight you’re choosing, don’t sacrifice your form for ego. The mind to muscle connection is always going to be key for achieving optimal results. Focus on the contraction and chase the pump! You can bring the intensity, just never lose site of your overall goal --> Give these movements a try for your next arm day and I believe you will see and feel the difference!
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?Email -> Coaching@sadikhadzovic.com
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✅Tricep Pushdowns: 12-15 Reps x 3-4 Sets
✅Overhead Extensions: 12-15 Reps x 3-4 Sets
✅Bicep Hammer Curls: 12-15 Reps x 3-4 Sets
✅Seated Ez Curls: 12-15 Reps x 3-4 Sets
✅Modified Ruhl Curls: 12-15 Reps x 3-4 Sets

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