エミリー・シアーズのインスタグラム(emilysears) - 2月23日 04時28分

What motivates you? I believe at the moment there’s a shift happening in the world and we are starting to realize that we have lost the balance it requires to become whole. Self betterment is about finding harmony and balance in who you are. Your physical body is one aspect of this, and that’s what we tend to focus on in our fitness goals but it’s just attending to one part of the machine. What I love about @1stPhorm CEO @andyfrisellas podcast is there’s a whole range of topics, from relationships, to career in business, to money and goals and starting. There’s information that’s accessible and available for you guys as a resource. Self betterment doesn’t have to be this exclusive selective thing found in dusty corners of old library’s or hidden under a yoga mat on an expensive retreat in a faraway place. The beauty of the world we live in is that right now, where you’re sitting, in you car or in the gym or at home, on the train, wherever - if you have a smart phone you have access to ideas and information that can change your life if you’re open to receive it. Check out the link to @andyfrisella podcast in my story now, I’m going to post the link because I think especially for the men who follow me it’s going to resonate. .
Sports bra from #1stphorm .
#iam1stphorm #selfimprovement #motivation #body #mind #spirit #money #yeaisaidmoneytoolifeisexpensive #gym

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