Anna Starodubtsevaのインスタグラム(anyastar) - 2月15日 22時30分

‼️How to deal with Frustration‼️
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I'm sure you guys all familiar with this feeling and I'm sure you all have been there: frustrated , confused, anxious, lost.
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Sometimes I get extremely frustrated with work, relationship, life in general and I think it's normal by the way.
My recent major frustration lasted for quiet a while.
I was angry to the whole world for being unfair to me, for all my dreams and life expectations being ruined and broken. I was mad, upset, discouraged, FRUSTRATED AF.
At that time I couldn't control myself and got out my frustration to closest people such as my friends and family members. My closest friends and even my parents were irritating me, even though all they tried to do was to support and comfort me.
I believe at that time I hurt feeling of many people I truly love which I'm incredibly sorry about.
At some point I realized that I had to shut down and distance myself from people I love the most in order to not hurt them anymore.
I didn't call my mom, I didn't want to meet my friends, I spent lots of time reading and analyzing myself.
I took a break from life and focused on myself, trying to figure my life out.
Reading self development books, attending seminars such as "Unleash the power writhing" by Tony Robbins and working with few Psychologists and even practical Psychotherapist who helped me to understand myself, to get to the core of my problem and heal eventually.
It took me long time, but it was worth it.
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The most important and valuable is that my real friends and family didn't put any pressure on me and gave me this time patiently waiting for real me to come back to life ?. And this is how you know who is your real friend and who is just passing by and won't stay in your life for any longer.
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It's ok to be selfish, distant , isolated if you really need time for yourself, just make sure you explain to people you love that it's not them, it's you and be sure to tell them "I'm sorry, I was such a b.. and I love you."
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Much love ?.
Yours #Anyastar .
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И вот опять на русский текст не хватило места ?‍♀️.
Поэтому, берём в руки словарик и и вперёд практиковать английский язык ?.

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