アロマセラピーアソシエイツのインスタグラム(aromatherapyassociates) - 2月14日 03時06分

Happy #PancakeDay! If you're looking for a recipe for pancakes with health benefits, look no further. Our Wellbeing Expert @yvonnewake_ has created a high in fibre and anti-oxidant rich recipe to help satisfy your sweet tooth!
.
Health Giving Pancakes - Feeds four people
.
You will need:
2 large bowls, a whisk, non-stick cast iron pan or flat iron griddle.
Ingredients:
Whole wheat flour - one quarter of a large mug
Sea salt - a pinch
One large egg - free range organic
Coconut oil - two tablespoons
Butter milk - a quarter of a mug
Maple syrup - two tablespoons
Flax seeds - a large tablespoon
Baking powder - a teaspoon only
A punnet of fresh raspberries
A punnet of fresh blueberries
Natural yoghurt
.
Method:
In one of the bowls, add the following:
The whole wheat flour (Pastry flour)
baking powder
sea salt
In the second bowl add and mix up the following:
butter milk
the egg
coconut oil,
maple syrup
Flax seeds
.
Once all mixed up beautifully, add the milky mixture to the flour mixture and stir in until all connected. Leave this for an hour on the side. Take the cast iron pan and heat up over a slow heat. Use a soup ladle and pour a tiny portion of the mix to test. Then pour individual amounts in and make them in single pancakes. After about 4 minutes - flip them!
For extra goodness add a few raspberries and blueberries with a spoonful of natural yoghurt And enjoy! #TheArtOfLivingWell

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• アロマセラピーアソシエイツ
• aromatherapyassociatesuk