ティナ・ルイーズのインスタグラム(tinalouise) - 2月4日 06時28分

In the gym this morning because it’s a bit too cool for my usual morning hike, hopefully the sun comes out later this afternoon ??? Donkey kicks are a simple but effective exercise that targets the glutes and helps to tone, tighten and strengthen your buttocks. ??? @1stphorm
-Excuse my right arm, I’ve always had problems straightening to full extend as I have a bad wrist ? #iam1stphorm #buttworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する