ライアン・オウトゥールのインスタグラム(ryannotoole) - 2月1日 02時29分

Been a very long journey to get back into lower body loading. My back injury in 2012 made it difficult to trust my ability to squat or deadlift without causing pain. I’ve spent a lot of time working with @pfsgolf to better my movement. Activate correct areas and get to where I can load and strengthen my lower body again! Happy to see the progress. #lift #liftsmart #strengthtraining #hexbar

[BIHAKUEN]UVシールド(UVShield)

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