Livのインスタグラム(livlogolding) - 1月12日 12時36分

Happy to be home, but still dreaming of??☀️Here’s my favorite beach booty workout!!! #FITSPHERE can be done anywhere without equipment, so drop down now or SAVE this quick 20 min routine to do at home too?? ENJOY!
1️⃣Run/jog x 10 min (if indoors try intermingling high knees/run in place)
2️⃣Shuffle L 5-10 steps & touch down in side lunge. Shuffle R counting steps and getting a nice bounce on toes to work those inner thighs. Repeat x 5 rounds
3️⃣Jump Squat 20 x 5 #bootylicious
4️⃣ Yogi Squat to Forward fold. Lean back in squat pressing elbows into knees & leaning hips over heels to fold still engaging core and lower back. Repeat 10 x 3 rounds
5️⃣Cool down yoga stretch. Triangle - twisted triangle - seated twist - step back to high lunge. Repeat otherwise as many times as you like?✨ Video workout programs on www.fit-sphere.com #fitasfs •
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#exercise #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #dailytraining #fitspiration #bootyworkout #healthychoices #muscle #lift #fitnessmotivation #instafit #personaltrainer #fitlife #strength #beachbody #reebokwomen #reebok #liv4reebok #alwaystraining #shotoniphonex #fitsphereTV #askLivLo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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