Easy Recipesのインスタグラム(cookinwithmima) - 1月10日 02時13分

?I love how simple and delicious this dish is! Tag someone you want to try it with?
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Mediterranean Chicken Rice Bowl @gimmedelicious
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Ingredients
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Cooked White Rice
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For the Chicken:

4 (1 lb) boneless skinless chicken breast halves
3 tablespoons lemon juice
3 tablespoons olive oil
3 tablespoons chopped fresh parsley
3 garlic clove, crushed in garlic press or finely chopped
1 teaspoon paprika
1⁄2 teaspoon dried oregano
½ teaspoon salt
½ teaspoon pepper
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For the Hummus:

1 cup canned chickpeas, drained, liquid reserved
2 garlic cloves
½ teaspoons kosher salt
¼ cup tahini (sesame paste)
Juice of 1 lemon (3 tablespoons)
1 tablespoon water or liquid from the chickpeas
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For the Greek Salad:

1 medium head romaine lettuce, torn into bite-size pieces, washed, and dried
2 medium tomatoes, cored, seeded, and large dice
1 medium English cucumber, large dice
1 cup kalamata olives, pitted and halved
½ medium red onion, thinly sliced
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice (from 1 medium lemon), plus more as needed
1½ teaspoons finely chopped fresh oregano leaves or ½ teaspoon dried oregano
¼ teaspoon kosher salt, plus more as needed
¼ cup crumbled feta cheese
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INSTRUCTIONS
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To Make the Chicken:
Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
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To make the salad:Place the lettuce in a large bowl and add the tomatoes, cucumber, olives, and onion; set aside. Place the oil, measured lemon juice, oregano, measured salt, and pepper to taste in a small bowl and whisk to combine. Pour over the salad and toss to combine. Sprinkle with the feta and serve.
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To make the hummus: Add the rest of the ingredients to the food processor and puree.

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