Bruna Rangel Limaのインスタグラム(xoobruna) - 1月9日 09時46分

At home slider circuit ? Going to try and post at home workouts for you guys at least once a week!
1️⃣ Reverse Lunges- 4 sets of 20 reps each leg slow and controlled movements!
2️⃣ Reverse Tucks- 4 sets of 20 reps!
3️⃣ Good mornings with resistance band- 4 sets of 20 reps with pulses until failure ?
4️⃣ Squat to Curtsy- 4 sets of 15 reps
Tag a friend you’d like to try these with??

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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