マッティ・ロジャーズのインスタグラム(mattierogersoly) - 12月23日 10時53分

Really boring, really tedious, REALLY necessary tech work in the garage tonight. Focusing on tuning things in & fixing up the little things. Extremely awkward no hook no feet snatches because 1) they’ve always been so hard for me and 2) they make me very aware of a lot of things happening during the snatch. It’s not heavy, it’s not cool, it’s not exciting, but building proper movement patterns is SO important. Took time off after Worlds & finally start back on a regular program on Monday after using this week as kind of an “ease in” week. Two things a lot of people either do not understand the importance of or simply are too impatient to do: really break down the basic movements (no matter how “good” you think you are) & take time off. Surviving elite training is really fucking hard, never mind surviving AND performing well at the right times. I learned the hard way during essential times in 2016 when I couldn’t get my body to even function how important real recovery for your body AND mind is. It’s a looooonnnggggg quad, my friends. Train smart ??
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Side note I dropped to a stupid low weight during finals/Worlds/time off, so @rpstrength bumped up just about everything in my diet today ( ͡° ͜ʖ ͡°) Let’s eattttt. “MATTIE10” for templates

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