サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 12月20日 03時47分

Coconut Oil, Almond Butter, Avocados, and Peanut Butter are great sources of healthy fats and usually my staple for the entire year. Try adding and rotating a few of your meals throughout the day and start noticing the benefits.
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?Coconut oil is high in saturated fat which is typically considered an unhealthy fat but there's an exception to that rule. The fat is actually convert to MCT, medium chain triglycerides which are digested faster then other fats and have a thermogenic effect on your metabolism. This makes it a great choice to have pre-workout to help your body burn fat!
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?Avocados are a near-perfect fruit for lean-mass, containing around 20 different essential nutrients, including Potassium, Fiber, Vitamin E, Folic Acid, B-Vitamins and Zinc. Your typical avocado found in stores are right around 300 calories or less and contain virtually no sodium, sugar, cholesterol, and contain high amounts of monounsaturated fats, which can improve many health markers.
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?Almond Butter is high in Omega-3’s which means an awesome anti-inflammatory. These help your body stay in an equilibrium because it isn’t at an inflammatory state. If you are not inflamed then you will have a metabolism which will more easily do what you want it to do, build muscle, burn fat, or both. Almond butter is great as a healthy morning fat if you aren’t heading straight to the gym or a few hours after your workout! Experiment around and see what you like best in terms of taste and texture.
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*For Custom Diet & Training Plans?Email: Coaching@sadikhadzovic.com

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