サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 12月16日 10時10分

Training exercise: Choose a long boulder problem or make up a circuit that is 20-25 moves long that you can do but that feels challenging (be able to climb it at least twice completely), and do it 4x in a row. Ideally do a few sets of this on different problems. If you’re at @movementdenver the steep wall has some good ones to choose from, like this orange v8 ? ?‍♀️ @amayapapaya267 thanks for motivating sickly me today to keep going ♥️

[BIHAKUEN]UVシールド(UVShield)

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