Zanna Van Dijkのインスタグラム(zannavandijk) - 12月4日 17時50分

Resistance Band Butt Workout ? This can be done anywhere, anytime, and damn it burns like fire ? Complete 30 seconds of each exercise back to back. Rest one minute and repeat 3+ times ➡️ Banded glute bridges ➡️ Banded glute bridge pulses (pull knees outwards) ➡️ Donkey kicks (each leg) ➡️ Side steps ➡️ Kickbacks ➡️ Side Raises ? It’s killer! ? Wearing @adidasuk and using my girl @sweatwithbec’s glute band ?? #zvdworkout #gluteworkout #bumworkout #buttworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する