タヤ・ロジャースのインスタグラム(tayastarling) - 11月29日 22時33分
Do you ever have days where working out is the absolute last thing you want to do? Today was that day x10 ? but I put on some cute ass workout clothes and got my ass (in progress) to @theedgeboutiquegym any way & even though I struggled the whole way through the hour of Booty Lovers, hot damn I made it til the end & let me tell you, that feeling at the end of a good class is worth it all. And as important as the workout itself is the stretching you do pre and post workout. This is one of my favorite stretches (especially on leg/ butt day). I really recommend spending 15+ minutes warming up and cooling down whenever you workout ?? trust me, it makes a huge difference & your body will thank you for it ??? it’s the only one you’ve got so take good care of it ?? #WorkHardPlayHard #RoxyThailand
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2017/11/29
