オレクシー・トロフティのインスタグラム(torokhtiy) - 11月27日 03時33分

This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation, in order to develop the explosive power and absolute strength of leg muscles in weightlifting and crossfit. The “LEG STRENGTH” program has a quite a high level of complexity and intensity. Because of this a basic level of strength preparation is required.
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• warmbody_coldmind