デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月14日 05時46分

Specifically, eat more healthy saturated fat from grass-fed butter and meat.
Your brain uses food as fuel; fill it with premium, and it will run beautifully for years. Fill it with junk, and it will break down.
#lchf #bulletproofdiet #fatforfuel

[BIHAKUEN]UVシールド(UVShield)

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