モニーク・コールマンのインスタグラム(_moniquecoleman) - 10月24日 09時06分

With all the potential threats in the world, I’m most interested in the ones on the inside—the negative thoughts, self doubt, insecurity, fear, and limiting beliefs that creep up & try to rob us of our joy! Don’t let those things steal your time or stand in the way of your dreams! Whether your opponent is physical or mental, they need to BACK OFF!!! ?????? For more about this technique (and many others) follow my amazing trainer @a.j.draven & tune in on Instagram Live Mon, Wed, Fri at 10:30 PST #kravmaga #fightlikeagirl #staymotivated #motivationmonday

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する