アレックス・メゴスのインスタグラム(alexandermegos) - 10月18日 00時42分

Second session today on the 45 Magnum! Ok I really like it. Although the weather was great today I couldn't stay away from @cafekraft_nuernberg ?
Come and check it out! Do brush the holds though. World Cup winner @シャウナ・コックジー is right, brush them otherwise you're stealing other people's training time because they have to brush the dirt you made before they can start.
Don't be mean, brush them clean ?
@redbullgermany @patagonia_climb @dmm_wales @tenayaclimbing @sterlingrope @entreprisesclimbing @cafekraft_nuernberg @vertical.life.climbing @frictionlabs
#carrotsforpower #stylefirst #brushtheholds #nofootonwood

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