エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Weekends are for resetting with @1stphorm #optigreens50 by my side 💚 . I love hikes because there's no wrong or right way to do it. Sometimes I get intimidated at the gym to try new exercises because there is so many more experienced people around me and I get self conscious that I'm not doing it right and making a fool of myself. Even sometimes when I'm hiking at Runyon I feel like I can't even try a harder route to climb in case I can't complete it. . I've really got to let go of this fear because it's just my pride and ego getting in the way of me proving to myself what I'm capable of. . It's ok to not have all the answers and it's ok to say you don't know sometimes. Admitting that is how you learn and get better. . The staff at #1stphorm are so helpful to talk to and never make me feel awkward for asking questions, they're so encouraging and eager to help ANYONE with advice on supplements and goals . @1stphorm opti greens is also foolproof! It's easy to mix up in seconds helps refresh my body because it provides so many micronutrients to help balance out that mid week extra glass of wine or pizza slice 🙈🍕🍷 . You don't have to be an expert nutritionist to know greens=good 😂💚 #iam1stphorm #legionofboom #perseverance #reset #weekend」10月15日 5時07分