ティナ・ルイーズのインスタグラム(tinalouise) - 8月27日 03時09分

Hiking allows you to enjoy the solitude and stillness of nature and soak up the beauty of the world around you.. ??? ~ which makes it an excellent way to reduce stress and anxiety after a tough week. ?

It also increases the blood flow and levels of oxygen throughout your body, pumping goodness to muscles and tissues which might not always get what they require. ???? Walking up and down hills and through different levels of terrain will keep your joints active and can really help to improve your overall bone density.

It can also help you to lose weight – especially if you do it often. Some estimate that you can burn as many as 500 calories per hour when hiking if you average 4.5 miles in that time. ????‍♀️
✔️Wearing @1stphorm apparel available on the #1stphorm website | #iam1stphorm

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