Cara Van Brocklinのインスタグラム(caraloren) - 8月18日 07時10分

Okay ladies you've been asking about building your booty so here's some of my favorite exercises! Sorry about some of the awkward angles ?, it's hard to film when @brodyvan23 isn't there with me haha. Make sure you are upping your weight with each rep and really pushing yourself! You don't want to be able to walk the next day ?. Also for your HIIT at the end of each circuit, make sure to time yourself for 30-45 seconds and get that heart rate up! Good luck ladies and get those buns burning??! // top @fpmovement, pants @shapeactivewear

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