Holly Sissonのインスタグラム(hollysisson) - 8月7日 00時09分

My new Breakfast, a whole food lifestyle change. Real food, vegetables, protein and FAT! This isn't a diet. It's a new way of eating. It's about eating whole, unprocessed food. It's about eating fat. It's about a new way of fuelling your body. It's actually amazing how little food you need to eat when you include healthy fats. Since I started this new lifestyle, ~2 wks ago, I've lost 8 or 9 lbs (another 5–10 to go). I'm less bloated. I'm not hungry. I'm eating healthy fats, butter, cream, olive oil, you have to wrap your head around the fact that fat is not a four letter word. It fills you up, naturally causing you to eat less. And it's delicious! My mom started this eating plan due to heath reasons, I had previously heard about from my doctor, and thought it sounded crazy. But was amazed to hear that she felt better, which made me reconsider. Further research sold me on it. Now my sister, @monicasisson, and I have joined her in this new lifestyle. We're eating healthier than we ever have before. It's called Low Carb, High Fat (LCHF), with moderate protein. I welcome questions/comments below. ?
#Toronto #food #keto #ketobreakfast #f52grams #WHPinthekitchen ~
Canon 1D X + 16–35 f2.8L III @ 19mm f2.8 1/160s
(See my bio for full camera equipment information plus info on how I process my images. ?)
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@pixeltheplanet #PixelThePlanet #jj_forum_1983

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