Zanna Van Dijkのインスタグラム(zannavandijk) - 8月3日 16時46分

Early morning session with @shaunstafford ?? I never train arms in isolation but this guy took me well and truly out of my comfort zone! I was shaking by the end ? He taught me tonnes of new tricks which I'll definitely film and share with you guys soon! For example we did a killer triset of decline curls, upright curls and then spider curls. The pump was real ??? Of course I'm wearing @adidasuk and we trained at his gym @cityathletic ? #girlgains #girlgainers #strongzvd #strongsquad

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