アロマセラピーアソシエイツのインスタグラム(aromatherapyassociates) - 6月27日 01時07分

Mindfulness helps you:
• To become familiar with the workings of your mind
• To put you in touch with a different way of knowing yourself and the world
• To notice small beauties and pleasures in the world around you instead of living in your head
• To be kind to yourself instead of wishing things were different all the time, or driving yourself to meet impossible goals
• To accept yourself as you are, rather than judging yourself all the time! #MindfulMonday

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