ニコール・アニストンのインスタグラム(realnicoleaniston) - 6月20日 06時22分

I love to throw in weighted braided rope between sets! Burns more calories, and keeps your heart rate nice and high while giving glutes a cool down period.
And oooooooo boy does it burn those shoulders! Great warm up for upper body too! ???
#vegansofinstagram #plantbased
Behind the scenes takeover for @blackedxofficial

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する