Ainsley Rodriguezのインスタグラム(ainsley) - 6月20日 06時00分

Grounding 👣 So many people have issues with hormone imbalance but I think energy imbalance is just as (if not even more) prevalent. Practice mindfulness and meditation every single day. We spend all day in rubber soles which act as insulators from the earths surface. Kick your shoes off and take a walk on the sand, grass or soil. Allow yourself to absorb the earths electrons and experience a change in mood and energy. Decompress in whatever way you feel fit but every single day take time away from the million thoughts running through your head and just....stop. Stop thinking. Stop worrying. Be in the moment and feel the things around you. 🙏🏼
-
#healthybody #healthyspirit #healthymind

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ainsleystyle
• immacul8_collection_
• shop_ainsleys