山田幸代のインスタグラム(lacrosseplayer_sachiyoyamada) - 6月17日 13時13分

めっちゃ大事！
#Repost @7laxtraining (@get_repost)
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Draw ? coming in hot! Need practice increasing draw speed & reaction? Grab a bungee, something to draw against and let the fun begin ? DRILL: Draw Resistance SET UP: bungee your wrist or stick & secure it to something sturdy. Ball & something to draw against. DRAWS: Push BTBs x20 Push Punch x20 & Pull Dig Pops x20 with & without a ball #repittoperfectit #SevSquad #lacrosse #wlax #drawthority

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する