リンゼイ・ボンのインスタグラム(lindseyvonn) - 5月19日 01時02分

I've gotten a lot of requests for more training videos, so I thought I'd give you guys some workouts that you can try too. Here we go: #GoldGrind
So I love circuit training! They are time efficient, challenge the body metabolically, and build lean muscle at the same time? Start with 4 exercises (different muscle groups) and do 30-40 seconds on and 60 seconds rest. Keep progressing the workout time up and rest time down as you get more fit. ???? Have fun and Get your Gold! #cantstop

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