アロマセラピーアソシエイツのインスタグラム(aromatherapyassociates) - 5月16日 00時17分

Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now in a non-judgmental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life #MindfulMonday #WellbeingWeek

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する