Zanna Van Dijkのインスタグラム(zannavandijk) - 4月26日 20時08分

Upper Body & Core Burn ? Try this absolutely killer circuit! 30 seconds of each exercise, 10 seconds rest, 3 rounds, OUCH ? ➡️ Mountain climbers ➡️ Commandos into side planks ➡️ Toe taps ➡️ Hollow body crunches (focus here on keeping your lower back pushed into the ground!) ➡️ Leg drops ➡️ Shoulder and knee taps ?? Tag me if you try this workout out! And check out #zvdworkout for more sweaty circuits ? Wearing @adidasuk ? #girlgains #strongzvd #strongsquad

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