フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 4月26日 11時24分

Fresh Wheels X Workout Wednesday ?
WOTD: HIIT + TRX core drills
Get a good 15min warmup in. Mobility & Activations is where it's at. Then:
#HIIT: (Tabata 20s ON 10s REST x 8 - 4mins/set)
1 Rower
2 Air Assault Bike
3 Burpees
4 Mountain Climbers
5 Deadball Slams
Hit it hard enough & that 20mins should be tough.
#TRX (45s ON 15s OFF x 3)
1 Plank Saws
2 Oblique Crunches
3 Kneeling Rollouts
#WOTD #KOTD #nike #freefocusflyknit2 #wednesdayworkout #StopExercising #StartTraining @niketraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Nike Women